COMMUNITY
Be a part of the O2Fuel Family!
O2Fuel Family
We are very proud that O2 Fuel isn’t just about the fitness component, it’s also about the community we’ve built and that “second family” feeling. When it comes to achieving any goals in life, it is crucial to surround yourself with other positive and like minded individuals that are working towards something similar. One of the best parts about O2 Fuel is having the opportunity to be part of our challenges, group outings, supportive group accountability sessions, and fun community events such as our holiday parties, charity fundraisers, and other team oriented experiences! Our coaches and clients are always excited to see new faces; they are here to welcome and support you through your entire journey. We look forward to meeting you in person!
#O2FuelsME
![Quick hurdle pyramid!
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[Get yourself something to hop over if you don’t have access to a hurdle]
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• two foot lateral hops
• lateral high knees
• lateral hop to burpee
• crossovers
Start at 15 seconds per exercise; 25 seconds; 35 seconds; 45 seconds... and then back down 35/25/15
10 second active rest between movements (jumping jacks or butt kicks)
Make sure you’re challenging your speed and you’re getting low enough on those hops!
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#hurdles #jumping #landlow #o2fuelsme #o2fuel #athomeworkout #SAQ #tiffspumphouse](https://o2fuelfitness.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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FEATURED ON BREAKFAST TELEVISION
LOCATIONS
Vaughan [NEW!]
7979 Weston Road, Vaughan
(905) 265-8428
Hours
Mon-Fri: 5:00 am – 9:00 pm
Sat: 8:00 am – 1:00 pm
Contact Us
Call us at (519) 466-3131 or send us a message!
LOCATIONS
Vaughan [NEW!]
7979 Weston Road, Vaughan (905) 265-8428
Hours
Mon-Fri: 5:00 am – 9:00 pm
Sat: 8:00 am – 1:00 pm
